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In accordance with government guidelines and on the advice of my professional association the clinic will reopen for risk assessed face-to-face consultations, for all appointments including routine/maintenance cases.
If you wish to schedule an appointment please contact me on,
mail@jeremynapier.co.uk or
text/phone 07949204420.
Further advice.
 

 

pilates-exercise-workout

Everybody should do a minimum of half an hours exercise three times a week.

Exercise is medicine.

If you exercise regularly you will live longer.

You cannot say you have no time to exercise, when you exercise you are making time.

The best exercise is the one that you do. It doesn’t really matter what you do as long as you do something.

The best time to exercise is when you feel like it

If you do not like to exercise, walk.

Walking is a very good, underestimated exercise.(If you get good at it you can go places!)

Everybody should do a minimum of half an hours exercise three times a week.

(Government guidelines recommend 10000 steps a day and half an hour of exercise five times a week)

You should also do simple stretches every day and maintain good strength in your core muscles.

After you exercise when you are warmed up, it is a good idea to do more strenuous stretches to improve your spines flexibility.

Do not do the following exercises if you have a pre existing low back condition, without consulting a medical professional

Do not do these exercises if they are painful. Consult with your Chiropractor.